1 Step Program in Achieving Your New Year's Resolutions
By Wayne F. Perkins
In Jack Canfield and Mark Victor Hansen's original "Chicken Soup
for the Soul," I am reminded of the short story titled "Another Check Mark On
the List." This is a story about a 15-year-old boy named John who, on one rainy
day, when it was too wet outside to play, he decided to write a list of goals.
John continued writing until he had 127 goals. These goals included exploring
the Nile River, climbing high mountain peaks around the world and learning 3
foreign languages. He also wanted to be featured in a Rose Bowl Parade and play
several musical instruments.
Of the 127 goals that he listed over 60 years ago, John has
achieved 108. If he lives to become 75 years old he will achieve 109 (he listed
"live to see the 21st Century"). How did John achieve all of these goals? He
wrote them down.
Step 1 Write It Down
Write it down, write it down, and write it down!
Have you ever got to a point where you were going to write down
a New Year's Resolution or some other goal you thought you wanted, only to find
yourself procrastinate. One year later, did you need to achieve the same New
Year's Resolution or goal? Why does this happen? It happens because of that
little voice inside of you that says, "I am not good enough or worthy enough to
be in possession of the benefits derived from achieving my goal." "I have been
programmed for failure."
I recently read a motivational quote that said: "If you can't
write it down, you can't do it."
Let's think about that for a minute. Every day you may be
compiling lists of things to do to run your household, perform your job, or plan
your business trip or vacation. How many times do you really write down, exactly
what you want out of life? How many long term or short-term goals do you write
Now when thinking about what you want to achieve focus your
attention on specific words and ideas relating to your goals. Give those words
and ideas your complete attention as you write them down. Did you ever write a
letter, business report or term paper and at times find your fingers flying
across the keyboard? Since written words are symbols of objects, ideas or
feelings, could the physical process of entering these words onto a page
actually create a subconscious connection?
I believe it does. When you use language to communicate on
paper, you need to process the information on a subconscious level. The help you
are getting while creating your list of goals is coming straight from your
powerful subconscious mind. Why not take advantage of the power of your mind in
achieving your goals?
Write your goals down in your day planner, write them down and
hang them on your walls. Write your goals on sticky notes and place them on your
bathroom mirror or on your windows.
Every time you write your goals down, your body is moving
towards them. The goals are getting clearer and clearer. The roadmap you create
by writing goals down is projected straight to your subconscious mind and is
being acted upon.
A now popular syndicated cartoonist wrote down 15 times a day,
every day the following sentence. "I want to be a syndicated cartoonist." He did
this every single day, even when he didn't feel like a syndicated cartoonist.
Now, Scott Adams, the creator of the "Dilbert Cartoon" is a full-time,
syndicated cartoonist, known the world over. Scott "wrote it down."
One way to state that goal in a more positive and immediate
context is to say, "I am a syndicated cartoonist." Act as if you already are in
possession of the goal. It takes a lot of pressure off you during your daily
activities when you feel the new role. You then become comfortable with it.
Write your goals down everywhere. As you write them down think
about John, the 15-year-old goal achiever from the "Chicken Soup for the Soul"
story. Now that John is in his seventies, what advice would John have for you
when you ask him, "What is the most important thing I can do to achieve my
Listen to John whisper in your ear these three words...
write it down.
Wayne F. Perkins is a clinical hypnotherapist and the author of How to
Hypnotize Yourself Without Losing Your Mind. He presents corporate training
sessions on, how to achieve your goals.
http://www.wayneperkins.net/ "My mission in life is to help you achieve your mission in life."