A New Year
A New Beginning
by Rhoberta Shaler, PhD
Do you know what you like? Do you know what is right for you?
Brian Tracy says that it is important to know what is right for
yourself before you think of what is possible. Do you know what
brings you joy? If you do know, how often do these things show
up in your life? Do you plan for them?
It is interesting--and powerful--to focus your attention on what
you want in life...experiences you wish to repeat, attributes
you wish to develop, goals you wish to reach and, fulfilling
ways to spend your time and energy. When you keep your mind,
time and energy on these things, there is little time for
anything else--and the "anything else" fades away!
At this time of year it is traditional to decide on next year's
priorities. Do this very carefully. Make it a balanced plan with
desires in each area of your life to move your physical, social,
educational, financial, mental, emotional and spiritual self,
forward. Once you have decided on the priorities, assign a
daily, weekly, monthly or annual amount of time for each that
will satisfy you. This is important. There is no right answer.
What will cause you to feel good about yourself when you do it?
It can be different for different people. Some folks want to run
a marathon and that is what they mean when they are planning to
improve their exercise program. That will take more time than
for a person who wants to increase their time doing
weight-bearing
exercise to prevent osteoporosis. Know what your goal is and
why. That will help you assign the appropriate amount of time to
each priority.
Make sure that your goals are "do-able". Build in success this
way. Make them very specific, measurable and time-bounded. Your
mind can capture a goal that says, "I will lose ten pounds by
March 1 by eliminating ice-cream from my diet and walking three
miles three times a week", whereas it has difficulty
understanding "I am eating less and exercising more." Be
specific.
Often, there are many things undone in our lives. Things we wish
we had done, things we know are always sitting at the back of
our minds draining our energy. These are 'energy leaks'. You
know the "(Expletive) I still haven't ___________yet!" that hits
you while you're waiting for a red light to change. It's a 'leak
'!
Here is a process that I find amazingly effective. Complete this
Personal Integrity Checklist to start your year with no energy
'leaks'. Download it at for free from
http://www.OptimizeInstitute.com/tools/pic.htm. Clearing away
your energy leaks is a good preparation for being successful
with your new plan.
ALWAYS REMEMBER----WHAT YOU PAY ATTENTION TO EXPANDS!
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Expert facilitator, Dr. Rhoberta Shaler, makes it easier to talk
about difficult things. Author of over a dozen insightful books
& audio programs, she works with executives, entrepreneurs &
employees who want to master the 'people skills' that grease the
wheels of business & life.. Free coaching consultation. Visit
www.OptimizeInstitute.com