ALL THINGS FRUGAL, Home of The Pennypincher Ezine and Tightwad Tidbits Daily

 

Frugal Articles




Groupon

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

Category:  Weight Control

Related Links | Weight ControlHealthy Living | Stress |
Emotional Well-being
| Cutting Medical Costs |

Walking is the Best Exercise

By Marilyn Pokorney

Running, jogging, weight lifting, calisthenics.   These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and maintain good health.

Approximately 67 million Americans of all ages walk for exercise regularly. Walking can be done with friends or alone.  And it can be performed outside or inside.

Walking helps the metabolic system to control weight, regulate blood sugar, and cholesterol levels. A brisk walk burns up to 100 calories per mile.

Walking is an aerobic exercise meaning that it uses oxygen. A brisk walk increases oxygen intake to the blood, strengthens the heart, improves circulation and lowers blood pressure.

For people with poor circulation in the arms and legs, walking can help to increase the size and improve the efficiency of the tiny blood vessels that supply blood to the cells.

Walking slows development of all forms of arthritis, degenerative joint disease, stops loss of bone mass in osteoporosis, and tones the muscles.

Walking helps recovery from back pain.

For women walking reduces premenstrual and pain during periods.

Regular walking also relieves and prevents constipation.

Psychologically, walking generates an overall feeling of well-being because it produces endorphins, a natural tranquilizer. This aids in relief of depression, anxiety, and stress.

To get the most benefit from walking, 30 minutes of walking must be done at a brisk pace without stopping.   Gradually increase time to 40 to 60 minutes for each session.

Always stretch muscles and warm up before walking.

Wear walking or running shoes that fit snugly but not too tight, support the arch and lift the heel slightly.  Replace your walking shoes every 6 months or 600 miles, whichever comes first.

In hot, cold and inclement weather consider getting a treadmill for walking indoors.

For more information on walking and treadmills visit:
http://www.apluswriting.net/health/bestwalking.htm  

Marilyn Pokorney Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net  


What other people are reading:


Tips for Finding a Cheap Laptop

How to Be a Smart Electronics Shopper

4 Unexpected Travel Costs & How You Can Avoid Them

Ways to Save Money on Home Furniture

7 Simple Ways to Cut Traveling Costs



 

| Back to Top |

Category:  Weight Control

Related Links | Weight ControlHealthy Living | Stress |
Emotional Well-being
| Cutting Medical Costs |

| Home |


AllThingsFrugal.com     Contact Info             Zero Tolerance for Spam      Privacy Policy