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Letting Your Soul Catch Up
by Steve Goodier
Did you know that practicing some form of relaxation is one of
the greatest gifts you can give yourself? Taking time each day to
quiet your mind and breathe deeply, can make a big difference in
how you feel throughout your day and into the night. And
dedicating a day every week for mental and spiritual renewal is
equally important.
We're told that the word "relax" has its origin in the Latin word
"relaxare," which means "to loosen." When we relax, we are in
effect loosening tension, releasing tightly held energy and
letting go. From the state of relaxation we can experience calm
peacefulness.
Another great word is the Hebrew word "Shabbat" which, of course,
is a day of rest. But it quite literally means to "quit; stop;
take a break." Whatever you are doing, stop it. Whatever you are
saying, be quiet. Sit down and take a look around. Don't do
anything. Don't say anything. Fold your hands. Take a deep
breath... .
Extended periods of rest are a biological necessity. The human
body is like an old-fashioned wind-up clock. If it is not rewound
by rest, ultimately it will run itself down.
A group of Americans made a trip with Brazilian natives down the
Amazon River. The first day they rushed. The second day they
rushed. The next day they rushed. One day, anxious to continue
the trek, they were surprised to find the natives seated together
in a circle.
When asked the reason for the delay, a guide answered, "They are
waiting. They cannot move further until their souls have caught
up with their bodies."
Do you owe yourself time to let your soul catch up with your
body?
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Steve Goodier Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit his site
for more information, or to sign up for his FREE newsletter of
Life, Love and Laughter at http://LifeSupportSystem.com
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