ALL THINGS FRUGAL, Home of The Pennypincher Ezine and Tightwad Tidbits Daily


 

 

 

Free and Frugal Newsletters


The Pennypincher
& Tightwad Tidbits Daily
 
More than Just Money!
 

 

 

 
Frugal Shopping

The General Store

Outlets, Bargain Basement Items,
Sales and Specials

 

 

 

 Value Health Card Inc.

 

 

 

Choose From 30+ Nationwide Discount Dental Plans!

 

 

 

 

 

 

 

 

 

   

 

 

  1800CONTACTS.com - 100% Satisfaction Guarantee!

 

 

 

Glassesshop.com, Inc.

 

 

  Free Recipes eBook for your Work Work

 

 

 

 

 

Frugal Living Library Information
FRUGAL ARTICLES to help you in every area of your life.   
Full Frugal Library Index containing hundreds of articles, 
is at the bottom of  the page

home,the general store,the frugal library,credit card search
 Search All Things Frugal by Keyword Below

Google

 

Web

www.allthingsfrugal.com

 

Category:  Health
Related Links | Healthy Living | Stress | Emotional Well-being | Cutting Medical Costs |

Stressbusters - 126 Of Them

by Craig Lock

PART 1

.1 Change your priorities
 2. Take stretch breaks
 3. Step-back and observe
 4. Review your propose
 5. Get a message
 6. Leave five minutes earlier
 7. See a comedy
 8. Let go and let God
 9. Use affirmations
10. Organise your space
11. Share your feelings
12. Smell some flowers
13. Ask for some acknowledgement
14. Listen to your intuition
15. Help someone else
16. Rub your feet and hands
17. Visualise positive outcomes
18. Take care of your health
19. Don't judge; bless
20. Work in the garden
21. Create a budget
22. Be empathetic not overly sensitive
23. Be still and meditate
24. Use time saving technology
25. Carpool and enjoy the ride
26. Set aside time for planning
27. Count your blessings
28. Don't forget, write it down
29. Simplify, simplify, simplify
30. Talk it out with co-workers
31. Eliminate destructive self talk
32. Schedule play time
33. Change your environment
34. Go with your natural rhythms
35. Find an easy place to give your gifts
36. Fully express yourself
37. View problems as opportunities
38. Let go of "what ifs"
39. Be clear of what's expected of you
40. Ask the experts
41. Do your best and then stop
42. Trust Divine timing and order
43. Develop patience
44. Breathe deeply
45. Take a walk
46. Complete things
47. Take a nap
48. Sing a tune
49. Take a warm bath


and finally...


50. Talk out your worries

 

 

PART 2

 

 51. Delegate
 52. Talk with your mum or dad
 53. Say no at times
 54. Shift deadlines
 55. Follow your dead lines
 56. Tell a joke
 57. Play out fears
 58. Drink lots of good water
 59. Create a support system
 60. Divide up big prospects.
 61. Seek advice.
 62. Be gentle to yourself
 63. Don't "enable " others
 64. Pray fore openings
 65. Tell the truth - ALWAYS!
 66. Get more restful sleep
 67. Forgive and move on
 68. Prepare food ahead
 69. Fix it or get a new one
 70. Be prepared to wait
 71. Don't always be right'
 72. Focus on the moment
 73. Take a lunch break
 74. Read a book
 75. Shift your attitude
 76. Laugh each day
 77. Develop your self esteem
 78. Take vitamin supplements
 79. Stop the "should"
 80. Avoid excess.
 81. Plan a special outing
 82. See through illusions
 83. Relax your muscles
 84. Slow done and notice
 85. Nurture good friends
 86. Be in nature
 87. Listen to nature
 88. Limit caffeine and sugar intake
 89. Go on a fast or cleanse
 90. Be spontaneous
 91. Love your spouse
 92. Get some fresh air
 93. Be pampered
 94. Volunteer
 95. Join help networks
 96. Maintain good posture
 97. Respect your limits]
 98. Go dancing
 99. Sigh occasionally
100. Have a good cry (occasionally - men too!)
101. Make time for hobbies
102. Limit work time
103. Compromise/cooperate
106 Don't procrastinate
107 Unplug your TV/phone
108 Relax your standards
109 Journal your thoughts
110 Take a vacation
111 Organise your desk
112 Develop flexibility
113 Allow for imperfections
114 Don't overscheduled
115 Expose your secrets
116 Build a strong body
117 Nurture your faith
118 Open a savings account
119 Take in the sun
120 Love and be loved
121 Get the facts
122 Work as a team
123 Smile - open your heart to others
124 Validate yourself
125 Daydream often
126 Know that God loves you

- Tim Clauss

If through sharing this piece written by Tim Clauss from a book 'LESSONS AND INSIGHTS' (sorry author, unknown), it helps any others in the magical journey that is life, then I'm very happy.

Craig Lock http://www.craiglockbooks.com HANDBOOK TO SURVIVE LIFE by Craig Lock is available at: http://www.craiglock.com

 

 Find 50% off and 20% off products and Store Special Products at AmericaRx.com

 

Whether you are looking for CASH BACK , AIRLINE MILES , a BALANCE TRANSFER or even have BAD CREDIT , you can find the perfect credit card for your family. Click on the links below to search the best cards  in each category.

 
Airline Credit Cards
Balance Transfer Credit Cards
Cash Back Credit Cards
Credit Cards for Bad Credit
Instant Approval Credit Cards
Low Interest Credit Cards
Prepaid Debit Cards
Reward Credit Cards
Student Credit Cards
 

 

All Things Frugal's Resource Library

Hundreds of Categorized Frugal Living,
Penny Pinching,  Money Saving Articles and More!

Appliances and Electronics Savings
Automobile Savings
Children -      Activities & Frugal Fun
Children -      Frugal Baby Care
Children -     Challenges
Children -      Parenting
Children -      School Savings
Children -      Stories
Cleaning -     Frugal Techniques
Cleaning -     Frugal Clutter Control
Computers -  Frugal Use
Decorating -  Frugal and Basics
Decorating -  Budget & Small Spaces
Decorating -  Accessories
Decorating -  Frugal Furniture Savings
Decorating -  Room by Room
Decorating -  Saving with Style
Decorating -  Seasonal Decor Savings
Decorating -  Wall Deco Savings
Decorating -  Windows
Frugal -  Beauty
Frugal-   Clothing
Frugal -  Family Fun
Frugal -  Favorite Money Savers
Frugal -  Favorite Tips
Frugal -  Odds and Ends
Frugal -  Pets
Frugal -  Quilting
Frugal -  Romance
Frugal -  Saving on Utilities
Frugal -  Shopping Help
Frugal -
 Truly Frugal Tips
Frugal  - Vacations
Gardening and Landscaping
Healthy Living
Healthy Living - Emotional Well-Being
Healthy Living - Cutting Medical Costs
Healthy Living - Stress
Healthy Living - Weight Control
Hobbies and Crafts

Hobbies and Crafts - Scrapbooking
Holidays -  Christmas 
Holidays-    Frugal Celebrations

Holidays -   Frugal Gifts
Holidays -   Halloween Savings
Homes -     Buying Savings

Homes -     Mortgages and Saving Money
Homes -     Selling and Making Money
Homes -     Improvement Savings
Homes -     Maintenance Savings/Inside
Homes -     Maintenance Savings/Outside
Inspirational -  Articles Misc
Inspirational -  Attitude and Gratitude
Inspirational -  Courage/Determination/Hope
Inspirational -  Goal Setting
Inspirational -  Happiness
Inspirational -  Self Esteem/Success
Inspirational -  Frugal Quotes
Jobs and Careers
Kitchen -   Frugal Tips and Frugal Help
Kitchen -   Frugal Barbecue Tips
Kitchen -   Frugal Desserts
Kitchen -   Frugal Fruit Tips
Kitchen -   Frugal Homemade Savings
Kitchen  -  Frugal Meal Planning / Leftovers
Kitchen -   Frugal Meat Tips
Kitchen -   Frugal Organization and Tools
Kitchen -   Frugal Sauces and Condiments
Kitchen -   Frugal Veggies and Salads
Money  -   Budgeting for the Frugal
Money  -   Credit & Credit Cards
Money  -   Debt Advice for the Frugal
Money -    Identity Theft and Fraud
Money -    Investing and Taxes
Money -    Retirement and Wills
Preparing for Emergencies
Recipes, Favorite and Frugal
Simple LIving -    Frugal Living
Simple Living -    Priorities

| Back to Top |

Category:  Health

Related Links | Healthy Living | Stress | Emotional Well-being | Cutting Medical Costs |

| Home |