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Category:  Health
Related Links | Healthy Living | Stress | Emotional Well-being | Cutting Medical Costs |

Stressbusters - 126 Of Them

By Craig Lock

PART 1

.1 Change your priorities
 2. Take stretch breaks
 3. Step-back and observe
 4. Review your propose
 5. Get a message
 6. Leave five minutes earlier
 7. See a comedy
 8. Let go and let God
 9. Use affirmations
10. Organise your space
11. Share your feelings
12. Smell some flowers
13. Ask for some acknowledgement
14. Listen to your intuition
15. Help someone else
16. Rub your feet and hands
17. Visualise positive outcomes
18. Take care of your health
19. Don't judge; bless
20. Work in the garden
21. Create a budget
22. Be empathetic not overly sensitive
23. Be still and meditate
24. Use time saving technology
25. Carpool and enjoy the ride
26. Set aside time for planning
27. Count your blessings
28. Don't forget, write it down
29. Simplify, simplify, simplify
30. Talk it out with co-workers
31. Eliminate destructive self talk
32. Schedule play time
33. Change your environment
34. Go with your natural rhythms
35. Find an easy place to give your gifts
36. Fully express yourself
37. View problems as opportunities
38. Let go of "what ifs"
39. Be clear of what's expected of you
40. Ask the experts
41. Do your best and then stop
42. Trust Divine timing and order
43. Develop patience
44. Breathe deeply
45. Take a walk
46. Complete things
47. Take a nap
48. Sing a tune
49. Take a warm bath


and finally...


50. Talk out your worries

 

 

PART 2

 

 51. Delegate
 52. Talk with your mum or dad
 53. Say no at times
 54. Shift deadlines
 55. Follow your dead lines
 56. Tell a joke
 57. Play out fears
 58. Drink lots of good water
 59. Create a support system
 60. Divide up big prospects.
 61. Seek advice.
 62. Be gentle to yourself
 63. Don't "enable " others
 64. Pray fore openings
 65. Tell the truth - ALWAYS!
 66. Get more restful sleep
 67. Forgive and move on
 68. Prepare food ahead
 69. Fix it or get a new one
 70. Be prepared to wait
 71. Don't always be right'
 72. Focus on the moment
 73. Take a lunch break
 74. Read a book
 75. Shift your attitude
 76. Laugh each day
 77. Develop your self esteem
 78. Take vitamin supplements
 79. Stop the "should"
 80. Avoid excess.
 81. Plan a special outing
 82. See through illusions
 83. Relax your muscles
 84. Slow done and notice
 85. Nurture good friends
 86. Be in nature
 87. Listen to nature
 88. Limit caffeine and sugar intake
 89. Go on a fast or cleanse
 90. Be spontaneous
 91. Love your spouse
 92. Get some fresh air
 93. Be pampered
 94. Volunteer
 95. Join help networks
 96. Maintain good posture
 97. Respect your limits]
 98. Go dancing
 99. Sigh occasionally
100. Have a good cry (occasionally - men too!)
101. Make time for hobbies
102. Limit work time
103. Compromise/cooperate
106 Don't procrastinate
107 Unplug your TV/phone
108 Relax your standards
109 Journal your thoughts
110 Take a vacation
111 Organise your desk
112 Develop flexibility
113 Allow for imperfections
114 Don't overscheduled
115 Expose your secrets
116 Build a strong body
117 Nurture your faith
118 Open a savings account
119 Take in the sun
120 Love and be loved
121 Get the facts
122 Work as a team
123 Smile - open your heart to others
124 Validate yourself
125 Daydream often
126 Know that God loves you

- Tim Clauss

If through sharing this piece written by Tim Clauss from a book 'LESSONS AND INSIGHTS' (sorry author, unknown), it helps any others in the magical journey that is life, then I'm very happy.

Craig Lock http://www.craiglockbooks.com HANDBOOK TO SURVIVE LIFE by Craig Lock is available at: http://www.craiglock.com


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Category:  Health

Related Links | Healthy Living | Stress | Emotional Well-being | Cutting Medical Costs |

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