Heart Health Information Everyone Should Know
By Steven A Johnson
Your heart is located in the middle of your chest just slightly to the left. Itís about the size of your fist and it sends blood to every part of your body like a pump. The right side of your heart receives the blood and pumps it to the lungs and the left side receives the blood from the lungs and pumps it to the body. The heart beats by filling the heart with blood and then contracting to move the blood along.
There are four main chambers in the heart. The atria are the two chambers on top. They are the ones that fill with blood the returns from the lungs and body. The ventricles are the chambers and the bottom. These chambers pump the blood out into the body and lungs. The septum is a wall that separates the left and right sides of the heart. There is also one valve in each of the chambers; they are called the mitral, tricuspid, aortic, and pulmonary valves. They let the blood flow from the atria to the ventricles by closing one valve and then opening another. The blood that your heart pumps moves through your arteries and veins. These blood vessels are attached to your heart. Arteries carry blood away from the heart and the veins bring it back.
There is few easy things you can do to keep your heart healthy. Exercising helps keep your heart healthy. Try to get at least 30 minutes a day or an hour is even better. Five servings of fruits and vegetables a day and avoid sugary and fatty foods. Smoking damages the heart and blood vessels so quit if you are a smoker. Eating less salt will lower blood pressure levels, so donít add it to your foods and cook less with it. Watch your weight, try to stay at a weight the is proper for your age and height. Relax, stress can but pressure on your heart. And lastly, get a yearly check up.
Keeping your heart healthy can prevent risks of getting heart disease. heart disease is the number one problem for men and women in the states. Heart disease is also called cardiovascular disease. the disease has a number of problems that go with it like high blood pressure, high cholesterol, chest pain, heart attacks, strokes, and hardening of the arteries.
Many people donít even realize that they have heart disease until they experience chest pains, stroke, or heart attack. A person who has heart disease might have to take medicine or go in to surgery. There is some supplements that can be taken that can help to prevent heart problems. Alternative Health Supplements offers some all natural supplements that can support and maintain a healthy heart as well as promote good blood vessel health and function. Some doctors can prescribe medications too; they might recommend taking a blood thinner.
Some of the surgery involved in heart disease, angioplasty is done to help blocked vessels by using a balloon like tool in the artery. Atherectomy cuts plaque out of an artery so the blood can flow easier. Pacemakers are a device that is put in the body to keep the heart beat regular. Valve replacement is done if there is a valve that is damaged. And Bypass surgery takes a part of the artery from another part of the body and uses it to direct blood around a blocked area. These surgeries can prevent heart attacks and strokes.
About the Author: Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website Alternative Health Supplements