Skin Care Secrets
have Beautiful Skin
By Chileshe Mwape
Your skin is the largest organ of your body, just like your heart or your
kidney. Its job is to protect your insides so it is important for it to be
healthy. If you eat a healthy diet, drink lots of water, keep it clean, and
protect it from the sun, your skin will stay healthy all your life.
A skin care program is the combination of skin care products and a routine that
will be most beneficial to the skin. You will first need to consider your diet
and type of life-style since these two factors play an important role in the
health of a person's skin.
Diet - Eat Well
What you put into your body has a huge effect on how the outside looks and
feels. Eating healthy foods is important. Remember to feed and nourish your skin
by eating the proper foods. Give your skin a drink too. Eight glasses of are
essential to maintaining your skin's elasticity and suppleness, say experts. The
water you choose can be sparkling water, mineral or straight from the tap. You
still can't beat the old fruit and vegetable diet when it comes to good health
and a good complexion.
Hygiene - Keep your skin clean.
You need to give some thought and consideration to the type of makeup you use.
And be sure to clean your tools regularly. Things such as cosmetic brushes get
dirty and can carry bacteria and germs and may cause skin irritations and
breaking out. A good way is to soak brushes for about 10 minutes in a dish of
warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot
excess moisture with a towel and stand the brushes, handle end down, in a tall
glass until they are thoroughly dry.
Keep environmental pollutants from being absorbed into the skin with a good
moisturizer that also acts as a skin barrier. Check the labels for those with
added Vitamin A, C and E, which help block the penetration of pollutants.
Exercise - keep fit
A good exercise program such as aerobics can activate and rejuvenate the skin
and improve circulation and blood flow. Also, body sweat triggers production of
sebum, which is the skin's own natural moisturizer.
Sleep - get an adequate amount of quality sleep
Be sure to get enough sleep. An adequate amount of quality sleep can help
recharge and rejuvenate the body, making it more resilient. Lack of sleep can
lead to tired lifeless skin and circles under the eyes. To avoid morning eye or
facial puffiness, sleep on your back so fluid doesn't collect there. And, you
can keep the oil from your hair away from your face by wearing a head covering
or a soft headband when you go to bed.
De-Stress - Relax Get serious about stress reduction. Skin conditions
such as acne appear on many people who are stressed out, and chronic skin
conditions then to get worse. Set aside quiet time to meditate or daydream.
Breathing exercises are excellent for reducing stress. And keep in mind that too
much stress can affect your overall health as well as your complexion. A more
detailed version of this article is available at:
Chileshe Mwape writes for The Pregnancy Guide website at:
http://www.pregnancyguide.org.uk/ and he's also a regular contributor to the
Cosmetic Surgery Guide blog at: