By Pradeep Mamgain
A human is the perfect creation of the almighty. Eyes are once of the
most precious parts of human body. Without eyes everything is dark.
Have you ever felt the pain of a blind man for whom every color is
black? And those who have eyes do not care about them until their
ratings goes in minus, until they feel pain. Many children are
suffering from night blindness. Eyes are precious and we have to take
care of them.
Vitamin A is the vital vitamin that keeps eyes healthy and as usual if
we take correct diet, balanced diet we can give our body enough
Vitamin A so that body system can take care of eyes. It is the
responsibility of the parents that they make their children habitual
of eating healthy food. Junk food like Pizza, burger, chips and soft
drinks is harmful for them and in today's world children just love them.
Carotene is another vital substance that helps our body produce
Vitamin A. Green vegetables and ripe yellow fruits are carotene rich
natural products. Other resources for Vitamin A are carrot, radish,
coriander, soy, papaya, dates, banana, orange, mango and dairy
products. These days chemicals are used to ripe the fruits. So if you
are infection prone like in case of the blood cancer patients, wash
the fruits with hot water before consumption. Just don't jump for
vitamin A capsules, if you take above mentioned fruits and vegetables
there is very little chance that you would face any eye problem.
Avoid red chilies, fried food, junk food and hot food. This stuff is
harmful for eyes. Take morning walks, if possible walk barefoot on wet
grass. Rose water is another natural product. Pour few drops of rose
water at bed time this will instantly give your eyes relief. I am a
computer professional and whole day I sit in front of computer at work
at home. When my eyes are tired rose water does wonder for me. It
instant cures reddishness.
Indians are using Kajal to enhance the beauty of eyes from ancient
time. Don't use Kajal which is available at many road side little
shops. There is no guaranty that it will be good for health. Make
Kajal at home. Burn a lamp with clarified butter (Cow Milk) and make
Kajal out of that. Apply it bed time. Try this, you will be more then
Keep yourself and children at a distance from TV. Stay away from the
Sas Bahu sagas. Protest eyes from dust, smoke and bright light. Make
sure that your study room is properly lit. Practice Pranayam and after
Bhramri rub your palms and transfer this positive energy to the eyes.
The world is beautiful and so are your eyes. Protect them. Make eye
donation. Your soul will change clothes but your eyes will be seeing
the beautiful planet earth.
Pradeep Mamgain is the founder of
http://www.cgsutra.com site and
http://blog.cgsutra.com blog - a free
3D/Graphics tutorial site
dedicated to the students accomplish professional skills. He also
maintains a personal blog http://pradeep.cgsutra.com
dedicated to good
health and positivity. He mainly writes on Yoga, Meditation, Mantra
Power, Computer Graphics Industry, Software and Technology.