How Exercise Can Help With Anti Aging
by Zach Thompson
In our quest for the fountain of youth people have taken up a new form of
treatment, Anti-Aging Clinics. Here you can get injections of human growth
hormone HGH and injections of nutrient supplements; however a simpler and
perhaps easier away to do this is by changing your diet and exercising.
Strength training has been proven to help the body naturally produce HGH. The
more you train the more your body produces HGH. Strength training is taking
exercises to specifically strengthen certain muscles. You can do this by
spending 20 minutes a day 3 times a week at your local gym or fitness center. Or
if you have some simple equipment you can do this at home. Just some simple
squats can stimulate the body to make HGH and help you lose weight as well. It
will take about 24-48 hours for your body to build up HGH.
Research has found that for every hour you work out your body will make $10,000
worth of beneficial chemicals that it needs. This means that with some simple
exercise you will not even need to go to an Anti Aging Clinic your body will
produce the chemicals naturally.
Try to strength train on a regular basis. As well as getting the HGH you will
also improve bone mass and get more oxygen to your body tissues and organs. This
will help them function better. You will feel better when you lose weight in
this way as well. This is what the HGH injections at the Anti aging clinic will
do for you. However nothing beats the natural treatment that your body can do
So instead of jumping on the bandwagon and running to the nearest Anti Aging
clinic, give yourself a break and let your body do it the natural way. Strength
training coupled with diet will go a long way towards achieving your goal of not
only a great looking body but also very possibly prolonging your life.
As well as exercise try to adjust your diet to a healthier one with more fruits
especially berries and whole grain cereals. Try to add some fish to your diet
(not shellfish) to make a complete diet. Cut down red meats, salt, fats and
refined sugar and you will find your body rewards you as you feel better and
have more energy. This change of diet coupled with strength exercises will also
help you to lose and keep off those pounds.
You can also add natural nutritional supplements to your diet to ensure you are
getting enough of the essential nutrients. These, when taken at a proper level
will also help the anti aging process.