10 Ways To Find Happiness
By Cynthia Barnett
Retirement is not the end but is merely the beginning of a new life, a new
you. As such, it is nothing that should be dreaded or something that should
cause you unnecessary stress. Instead it should make you happy and can bring you
a new sense of pleasure, if only you let it. In this article, we’ll discuss ten
ways that you can find happiness in retirement.
1. Be open and receptive – Change your attitude and you’ll change your life.
Retirement is simply a new phase of your life one that you can succeed and enjoy
if you’re open and receptive to doing so. It is a time to pursue your dreams,
aspirations and make your dreams come true.
2. Plan physical and mental activities – A busy mind is a happy mind. By
staying physically and mentally active, you will lift your spirits and will be
3. Laugh and have a fun time. Don’t take yourself so seriously. By having
fun and not taking life too seriously, you can lift your mood and make yourself
and others happy .
4. Don’t be too introverted. Share your burdens with those who love and care
about you. This isn’t to say that you should be a worry wart but by revealing
your innermost thoughts and feelings, you can positively affect your mental
5. Pursue stimulating activities. Figure out the things that you enjoy doing
and do more of them. For instance, if you enjoy spending quality time with your
grandchildren, plan play dates or other activities with them.
6. Brush up your knowledge – An educated mind is a happy mind. By expanding
your learning horizons, you can become happier.
7. Spend quality time with loved ones – Now that you’re retired, you have
even more time to spend with those you love. Plan lunch dates or throw a party
for family and friends so that you can spend quality time with the people that
mean the most to you.
8. Remember the little things mean a lot – Do something nice for someone and
you’ll feel good about yourself. Take some time to write someone a note telling
them how much they mean to you. Spend time with a friend or ailing relative or
engage in some type of volunteer activity.
9. Fulfill your dreams – Consider fulfilling those dreams you had shelved on
your way to building a career for yourself. This can be very satisfying.
10. Maintain a positive mental attitude – Do not vegetate just because you
have retired. This is the fastest way to breakdown. Maintain a youthful
attitude. Take up some hobby and remain active, mentally and physically.
In conclusion, retirement is a time when you can be tremendously happy and
fulfilled. You can ensure that this is true by maintaining a positive mental
attitude, fulfill your dreams, remember that little things mean a lot, spend
quality time with others, brush up on your knowledge, pursue stimulating
activities, don’t be too introverted, laugh and have a great time, plan mentally
engaging activities, and be open and receptive to experiencing the good life
Dr. Cynthia Barnett is a “re-fired” educator who has reinvented her life,
moving from the schoolhouse to an entrepreneurial venue. Dr. Barnett is the
author of “Stop Singing the Blues: 10 Powerful Strategies for Hitting the High
Notes in Your Life” and RE-FIRE, Don’t Retire : 7 Powerful Strategies for an
Extraordinary Life Now and in Retirement.(http://www.stopsingingtheblues.com/).
She was featured in Time magazine for their article about women in mid-life who
have reinvented themselves. If you liked today’s article, stay tuned for more
FREE articles, FREE teleseminars, FREE tips and other resources to help you
create a blueprint for an extraordinary retirement. Dr. Cynthia Barnett