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Category:  Weight Control

Related Links | Weight ControlHealthy Living | Stress |
Emotional Well-being
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10 Foods You Should Avoid At All Cost When Doing Weight Loss

By Jed Baguio


1. Fried Foods That Are Frightening

Deep fried foods are nutritionally bad for you. But the only thing you are going to create is havoc with your weight loss diet.

2. Steakhouse Stories That Scare

Your local neighborhood restaurant or steakhouse may be a Nutritional Nightmare.

Fried onions that are considered a Starter Dish are so full of Calories, Fat, and Saturated Fat and with a high Salt content. For the sake of your health, be sure you know your onions.

3. Manufacturers Mislead Many

Foods that are often labeled as healthy are just the opposite. Donít believe the adverts, read the labels carefully then decide for yourself if itís right for you.

4. Burgers That Are Bigger and Biggest

Burgers are getting bigger and bigger. If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.
That will save you eating more Calories than you need.

5. Awful Appetizers

How about a Fundido as a snack before the main meal?

A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks. If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged

You are tempted to have a square of Starbucks Old Fashioned Crumb Cake but that little square has 670 Calories in it. Nice for a treat once a year, but for the rest of the year Ö DONíT.

7. Diet Drinks That Deceive

High Calorie drinks are so deceptive. To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.

8. High Calorie Horrors

When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts. But giving in to temptation could mean you may consume a dayís worth of Calories in one delicious but none essential piece of confectionery.

9. Diet Disasters When Dining Out

Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods. Things havenít improved over the years; in fact they have become worse. In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.

10. Super Sized Servings That Sabotage Your Diet

Have you noticed how itís not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1000 Calories.

If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.

About the Author: If you like this article, you might also like my other must-read weight loss articles at http://www.MyWeightLossNewsletter.com - See You There!


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Category:  Weight Control

Related Links | Weight ControlHealthy Living | Stress |
Emotional Well-being
| Cutting Medical Costs |

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